Preparing for shoulder surgery can feel overwhelming, but taking the right steps beforehand can set you up for a smoother recovery and better outcomes. Whether you’re in Omaha, NE, or Iowa, here’s a detailed guide to help you get ready for your upcoming shoulder procedure.
1. Understand Your Surgery
Educate yourself about the procedure. Common shoulder surgeries include rotator cuff repair, shoulder replacement, and labral repair. Your surgeon will explain:
- The surgical technique (arthroscopic, open, or minimally invasive).
- What to expect during recovery.
- Potential risks and benefits.
Take this opportunity to ask questions and clarify any concerns to feel confident heading into surgery.
2. Optimize Your Health
Your overall health plays a critical role in the success of your surgery and recovery. Before your procedure:
- Quit Smoking: Smoking slows healing and increases the risk of complications.
- Focus on Nutrition: Eat a balanced diet rich in protein, vitamins, and minerals to support tissue repair.
- Manage Medical Conditions: Ensure chronic conditions like diabetes or high blood pressure are well-controlled.
Your surgeon may recommend preoperative bloodwork or imaging to confirm you’re ready for surgery.
3. Prepare Your Home for Recovery
Recovery from shoulder surgery requires some adjustments. Make your home a comfortable and safe environment by:
- Setting up a recovery area with essentials like pillows, medications, and water nearby.
- Placing frequently used items within easy reach.
- Preparing meals ahead of time or arranging for meal delivery.
- Considering adaptive tools like a shower chair or dressing aids to maintain independence.
4. Arrange for Support
Shoulder surgery often limits the use of your arm for several weeks. Ask a friend or family member to assist you with:
- Transportation to and from surgery.
- Daily activities like dressing, cooking, and household tasks.
5. Follow Preoperative Instructions
Your surgeon will provide specific instructions for the day of surgery. These typically include:
- Fasting Guidelines: Avoid eating or drinking after midnight the night before surgery.
- Medication Adjustments: Stop certain medications, such as blood thinners, as instructed.
- Clothing Tips: Wear loose-fitting, comfortable clothes that are easy to put on and take off with one arm.
6. Start Prehabilitation (Prehab)
In some cases, your surgeon may recommend physical therapy before surgery. Prehab helps to:
- Improve shoulder strength and mobility.
- Educate you on exercises you’ll perform during recovery.
- Enhance overall fitness to support better healing.
7. Plan for Postoperative Care
After surgery, you’ll need time to heal. Be sure to:
- Understand your rehabilitation plan, including physical therapy schedules.
- Stock up on prescribed medications and ice packs to manage pain and swelling.
- Prepare for follow-up visits to monitor your progress.
Why Preparation Matters
Being well-prepared for shoulder surgery can significantly reduce stress and enhance your recovery experience. Patients in Omaha, NE, and Iowa who follow these guidelines often report better outcomes and a smoother return to their normal activities.
Ready for Your Shoulder Surgery?
If you have questions or need more guidance, our team in Omaha, NE, and Iowa is here to help. Schedule your consultation today to ensure you’re fully prepared for your upcoming shoulder procedure. Let us support you on your journey to pain relief and restored mobility!
