Tennis elbow, or lateral epicondylitis, is a common condition that causes pain on the outside of the elbow, often resulting from repetitive arm and wrist movements. Residents of Nebraska and Iowa dealing with tennis elbow can benefit from understanding its causes, symptoms, and available treatments to alleviate pain and restore functionality.
What is Tennis Elbow?
Tennis elbow is an overuse injury affecting the tendons that connect the forearm muscles to the outer part of the elbow. While commonly seen in athletes who play racquet sports, it can also affect individuals in occupations involving repetitive arm motions, such as construction or painting.
Symptoms of Tennis Elbow
Common symptoms of tennis elbow include:
- Pain on the Outside of the Elbow: Aches or sharp pain around the lateral epicondyle, especially during activity.
- Weak Grip Strength: Difficulty holding objects firmly or gripping with strength.
- Pain with Wrist Movements: Discomfort while extending the wrist, lifting objects, or performing twisting motions.
- Forearm Tightness: Tightness or soreness in the forearm, especially after repetitive tasks.
Causes and Risk Factors
Tennis elbow typically develops from repeated strain on the forearm muscles and tendons, leading to small tears and inflammation. Common causes include:
- Repetitive Motions: Sports activities (e.g., tennis, pickleball) or jobs that require repetitive wrist extension or gripping.
- Occupation-Related Stress: Carpenters, painters, plumbers, and mechanics often perform actions that can lead to tennis elbow.
- Age: People between 30 and 50 years old are more prone to tennis elbow due to cumulative strain over time.
Diagnosing Tennis Elbow
Diagnosis is based on a physical examination where a healthcare provider may ask you to perform specific movements to assess pain and strength. In some cases, imaging tests like X-rays or MRI scans may be used to rule out other conditions.
Treatment Options for Tennis Elbow in Nebraska and Iowa
Treatment for tennis elbow can vary depending on the severity of the condition. Both conservative and surgical options are available.
- Non-Surgical Treatments
- Rest and Activity Modification: Avoid activities that worsen the pain and allow time for the tendons to heal.
- Physical Therapy: Exercises to strengthen the forearm muscles and improve flexibility can help reduce strain on the elbow.
- Anti-Inflammatory Medications: NSAIDs can help decrease pain and inflammation in the elbow area.
- Bracing: Using a counterforce brace around the forearm can reduce strain on the affected tendons.
- Steroid Injections: Corticosteroid injections may relieve pain in severe cases, although these are generally used sparingly.
- Surgical Treatment
- Tendon Debridement or Repair: In cases where conservative treatments fail, surgery may be required to remove damaged tissue or reattach tendons.
Recovery and Rehabilitation
Most individuals recover from tennis elbow within several months with appropriate treatment. Physical therapy is essential to help restore strength, flexibility, and function in the elbow and forearm. In cases requiring surgery, full recovery may take a few months longer.
When to Seek Treatment in Nebraska and Iowa
If you have ongoing elbow pain or difficulty with daily activities, consult an orthopedic specialist. Early treatment can prevent worsening symptoms, reduce pain, and improve function.
