Shoulder surgery is often the best treatment option when pain, weakness, or instability no longer responds to conservative care. One of the first questions patients ask me is:
“How long will it take to recover from shoulder surgery?”
I’m Dr. Michael Del Core, a fellowship-trained shoulder surgeon in Omaha, Nebraska and Council Bluffs, Iowa, and I specialize in both minimally invasive arthroscopic techniques and advanced reconstructive procedures. The answer to recovery time depends on the type of surgery, the severity of the injury, and the patient’s commitment to rehabilitation. Let’s break it down step by step.
🕒 General Timeline for Shoulder Surgery Recovery
1. Immediate Recovery (First 1–2 Weeks)
- You’ll likely wear a sling to protect your shoulder.
- Swelling and pain are common but manageable with medication, ice, and rest.
- Gentle movements of the elbow, wrist, and hand are encouraged to maintain circulation.
2. Early Healing Phase (Weeks 2–6)
- The sling is often weaned out of, depending on the procedure.
- Light passive motion may begin under the guidance of a physical therapist.
- Pain should gradually improve, but lifting or overhead use of the arm is still restricted.
3. Strengthening Phase (Weeks 6–12)
- The sling is usually discontinued.
- Physical therapy focuses on restoring range of motion and beginning gentle strengthening.
- Daily activities like dressing, eating, and light desk work become easier.
4. Functional Recovery (3–6 Months)
- Strength training and controlled exercises improve stability and endurance.
- Many patients return to driving, working, and recreational activities.
- Sports and heavy lifting depending on healing progress.
5. Full Recovery (6–12 Months)
- Most patients regain strength, mobility, and function within this window.
- Recovery is highly individual—consistent therapy and follow-up appointments are crucial.
⏱ Recovery by Surgery Type
- Rotator Cuff Repair: 4–6 months for most activities, 6–9 months for full recovery.
- Labral Repair (SLAP Tear, Instability Surgery): 4–6 months, with athletes often requiring closer to 9 months before return to sports.
- Shoulder Replacement (Anatomic or Reverse): Most daily activities by 3 months, full strength and recovery by 6–12 months.
- Arthroscopy for Impingement or Bursitis: Faster recovery, often 6–12 weeks for return to light activities.
🩺 Factors That Influence Recovery
- Age & overall health – Younger, healthier patients often recover faster.
- Type of injury – Complex tears or arthritis may prolong recovery.
- Commitment to physical therapy – Patients who stay consistent with rehab see the best outcomes.
- Surgical technique – Minimally invasive arthroscopy often reduces recovery time compared to open procedures.
🌟 Why Choose Dr. Michael Del Core in Omaha & Council Bluffs?
As a shoulder surgeon, I focus on personalized treatment plans to help patients recover as quickly and safely as possible. Whether it’s a rotator cuff repair, labral repair, or shoulder replacement, my goal is to restore strength and motion so you can return to your lifestyle—whether that’s sports, work, or simply being pain-free.
Patients across Omaha, Nebraska and Council Bluffs, Iowa trust me for:
- Expertise in minimally invasive and complex shoulder procedures.
- A patient-centered approach, from diagnosis through rehabilitation.
- Strong collaboration with physical therapy to optimize recovery outcomes.
✅ Take the Next Step
If you’re considering shoulder surgery or are frustrated with ongoing pain, don’t wait until it worsens. Schedule a consultation with Dr. Michael Del Core in Omaha, NE or Council Bluffs, IA to discuss your options and recovery plan.
📞 Call Today to Book Your Appointment
402-390-4111
