Expert Care from Dr. Michael Del Core, Orthopedic Shoulder Specialist
Shoulder sprains and strains are among the most common causes of shoulder pain—affecting athletes, workers, and active adults alike. Whether it happens during a workout, while lifting something heavy, or after a fall, these injuries can significantly limit your daily activities.
Dr. Michael Del Core specializes in diagnosing and treating shoulder injuries for patients in Omaha, Nebraska, and Council Bluffs, Iowa, using advanced, evidence-based techniques to help you recover quickly and safely.
What Is the Difference Between a Shoulder Sprain and a Strain?
- Shoulder Sprain: Involves stretching or tearing of the ligaments that connect bones and stabilize the shoulder joint.
- Commonly affects the acromioclavicular (AC) joint or sternoclavicular joint.
- Shoulder Strain: Involves stretching or tearing of muscles or tendons, often affecting the rotator cuff or deltoid muscles.
While both injuries cause pain and swelling, sprains are typically related to joint instability, while strains are more muscular or tendon-related.
Common Causes
- Sports Injuries: Especially in contact sports or overhead motions (baseball, volleyball, tennis).
- Falls or Sudden Impacts: Landing on an outstretched arm or shoulder.
- Repetitive Motion: Overuse from work or exercise, leading to microtears and inflammation.
- Lifting Injuries: Lifting heavy objects incorrectly or with poor shoulder mechanics.
Symptoms to Watch For
- Shoulder pain that worsens with movement
- Swelling or bruising around the joint
- Weakness or loss of range of motion
- A popping or tearing sensation at the time of injury
- Pain when lifting the arm overhead or across the body
If pain persists beyond a few days or limits your ability to perform daily tasks, a specialist evaluation is essential to rule out more serious injuries like rotator cuff tears, labral tears, or AC separations.
How Dr. Del Core Diagnoses Shoulder Injuries
A thorough evaluation includes:
- Detailed physical examination of strength, stability, and range of motion
- X-rays or MRI imaging to assess ligament or tendon damage
- Review of your activity level, occupation, and injury mechanism
Dr. Del Core’s goal is to create a personalized treatment plan that restores motion, reduces pain, and prevents re-injury.
Treatment Options
Non-Surgical Care
Most sprains and strains heal with conservative management:
- Rest and activity modification
- Ice and anti-inflammatory medications
- Physical therapy to restore motion and strengthen supporting muscles
- Bracing or taping for added stability during recovery
Advanced & Surgical Options
If the ligament or tendon is significantly torn—or if pain persists despite rehab—Dr. Del Core may recommend:
- Arthroscopic shoulder repair
- Rotator cuff or labral repair (for severe strains or associated tears)
- Rehabilitation protocols tailored to your sport or activity
Recovering Stronger
With proper care and guided rehabilitation, most patients fully recover from shoulder sprains and strains. Dr. Del Core works closely with physical therapists in Omaha and Council Bluffs to ensure every patient regains strength, motion, and confidence before returning to activity.
Expert Shoulder Care in Omaha and Council Bluffs
Dr. Michael Del Core is a fellowship-trained orthopedic surgeon specializing in shoulder and upper extremity injuries. From mild sprains to complex rotator cuff tears, he provides comprehensive diagnosis, advanced treatment, and long-term shoulder care for patients across Nebraska and Iowa.
Get Back to the Activities You Love
Don’t let shoulder pain slow you down. Schedule a consultation with Dr. Michael Del Core to get an accurate diagnosis and a treatment plan designed for you.
Locations: MD West ONE – Omaha, NE | Council Bluffs, IA
Learn more: michaeldelcoremd.com
