Broken Wrist Winter

Winter Safety in Omaha, NE, and Iowa: Preventing Wrist Injuries and Distal Radius Fractures During Snow and Ice Season

Winter in Omaha, Nebraska, and across Iowa brings its fair share of snow, ice, and freezing temperatures. While the season offers picturesque views and holiday fun, it also brings an increased risk of slips, falls, and broken wrists—particularly distal radius fractures, one of the most common winter injuries.

For residents navigating icy driveways, sidewalks, and parking lots, understanding how to stay safe can help prevent painful injuries and the need for surgical interventions. Here’s how to protect yourself this winter and what to do if you sustain a wrist fracture.

Why Are Wrist Fractures Common in Winter?

When people slip on icy surfaces, their natural reflex is to extend their arms to break the fall. Unfortunately, this reaction often transfers the impact to the wrists, leading to fractures. The distal radius, located near the wrist, is particularly vulnerable.

Winter Safety Tips to Prevent Wrist Injuries

1. Wear Proper Footwear
   • Shoes and boots with non-slip soles are essential for navigating Omaha’s icy sidewalks and Iowa’s snowy paths. Look for footwear with good traction to reduce your risk of slipping.
2. Use Ice Melt or Sand
   • Keep your driveways and sidewalks clear of ice by using ice melt or sand. This simple step can significantly reduce the risk of falls for you, your family, and visitors.
3. Practice Careful Walking Techniques
   • Use the “penguin walk” when walking on icy surfaces: keep your arms at your sides, take short, flat-footed steps, and slightly lean forward for balance.
4. Keep Your Hands Free
   • Avoid carrying heavy items that can throw off your balance. Use a backpack instead of holding items in your hands, so your arms are free to stabilize yourself.
5. Use Handrails
   • Whether it’s stairs outside your home or at a local business in Omaha or Iowa, always use handrails for additional support when navigating potentially slippery steps.
6. Be Mindful During Snow Removal
   • Shoveling snow can lead to fatigue, increasing the risk of slipping. Take breaks, wear proper footwear, and clear smaller amounts of snow to avoid overexertion.

What to Do If You Fall and Suspect a Broken Wrist

If you slip and fall on ice and suspect a distal radius fracture, it’s important to act quickly. Signs of a wrist fracture include:

• Immediate pain and swelling.
• Difficulty moving the wrist or fingers.
• Deformity or an unusual angle in the wrist.

Follow these steps:

1. Immobilize the Wrist
   • Use a makeshift splint to keep your wrist stable until you can see a doctor.
2. Apply Ice
   • Place an ice pack on your wrist to reduce swelling, but avoid putting ice directly on the skin.
3. Seek Medical Attention
   • Contact an orthopedic specialist in Omaha or Iowa immediately. Prompt treatment can prevent complications and ensure proper healing.

Treatment for Distal Radius Fractures

Treatment for a distal radius fracture depends on the severity of the break. In many cases, nonsurgical options such as splinting or casting may suffice. However, more severe fractures may require surgical intervention to realign the bones and stabilize the wrist using pins, plates, or screws.

At our practice, we offer both conservative treatments and advanced surgical techniques tailored to each patient’s needs. Whether you’re an active individual looking to regain full wrist functionality or someone with additional medical concerns, we’ll create a treatment plan just for you.

Why Choose Us for Wrist Injury Care in Omaha and Iowa?

1. Local Expertise
   • Our orthopedic practice specializes in treating distal radius fractures with a personalized approach. We understand the winter risks that residents in Omaha, NE, and Iowa face and offer expert care to get you back to your daily routine.
2. Advanced Surgical Options
   • For complex fractures, we provide minimally invasive surgical options that promote faster healing and reduce scarring.
3. Comprehensive Follow-Up Care
   • From casting and bracing to physical therapy, we’re here to support your recovery every step of the way.

Stay Safe and Enjoy Winter Activities

Don’t let the fear of slips and falls keep you indoors this winter. By following these safety tips and staying prepared, you can reduce your risk of wrist injuries and enjoy everything Omaha and Iowa have to offer during the snowy season.

If you or a loved one suffers a wrist injury, don’t wait. Contact us today to schedule an appointment. Our team is here to provide expert care for wrist fractures and help you recover quickly and effectively.