Understanding Shoulder Pain at Night
If you experience shoulder pain at night, you’re not alone. Many people in Omaha, NE, and Iowa struggle with shoulder discomfort that worsens when trying to sleep. Nighttime shoulder pain can interfere with rest, impact daily activities, and lead to long-term discomfort if left untreated.
As a leading orthopedic surgeon specializing in shoulder care, Dr. Michael Del Core provides expert insights into the common causes of nighttime shoulder pain, treatment options, and effective relief strategies.
Common Causes of Shoulder Pain at Night
- Rotator Cuff Injuries
One of the most frequent causes of shoulder pain at night is a rotator cuff tear or tendinitis. Pain often worsens when lying on the affected shoulder. Symptoms include weakness, difficulty lifting the arm, and sharp pain with movement. - Frozen Shoulder (Adhesive Capsulitis)
Causes progressive stiffness and pain, making it hard to lift the arm. Pain may be more severe at night, disrupting sleep patterns. Often affects individuals with diabetes or those recovering from an injury. - Shoulder Bursitis
Inflammation of the bursa, small fluid-filled sacs that cushion the joint. Pain increases with pressure, making sleeping on the shoulder difficult. Common in individuals who perform repetitive overhead movements. - Osteoarthritis of the Shoulder
Cartilage breakdown causes joint stiffness, pain, and grinding sensations. Pain can radiate down the arm, especially after long periods of inactivity. Common in older adults and athletes with prior shoulder injuries. - Impingement Syndrome
Occurs when shoulder tendons are pinched between bones. Pain worsens when raising the arm or lying down. Often seen in swimmers, painters, and individuals engaging in repetitive shoulder use. - Referred Pain from the Neck
Neck issues such as herniated discs or cervical radiculopathy can cause shoulder pain. Pain often radiates down the arm and may feel like a burning or tingling sensation.
Why Does Shoulder Pain Worsen at Night?
- Decreased Movement: When you lie down, reduced circulation and inflammation buildup can intensify pain.
- Sleeping Position: Sleeping on the affected side puts pressure on inflamed tissues.
- Gravity Effects: Fluid and inflammation may accumulate around the joint, causing stiffness.
- Muscle Relaxation: During sleep, muscles loosen, which can make unstable joints more painful.
How to Get Relief from Shoulder Pain at Night
- Adjust Your Sleeping Position
Sleep on your back with a pillow supporting your arm.
If you must sleep on your side, use a supportive pillow to cushion the shoulder.
Try a reclined sleeping position if lying flat increases discomfort. - Use Ice & Heat Therapy
Ice Therapy (15-20 minutes before bed) can reduce inflammation.
Heat Therapy can relax stiff muscles and improve blood circulation. - Perform Gentle Stretching & Strengthening Exercises
Light range-of-motion exercises before bed can prevent stiffness.
Strengthening the rotator cuff and surrounding muscles reduces strain on the shoulder joint. - Take Over-the-Counter Medications
NSAIDs (Ibuprofen, Naproxen) can help reduce pain and swelling.
Topical pain relievers may provide targeted relief before sleep. - Consider Corticosteroid Injections
For persistent pain, an injection can provide long-term relief by reducing inflammation. - Seek Professional Treatment
If pain persists despite home treatments, it may be time to see a shoulder specialist in Omaha, NE, or Iowa.
Dr. Michael Del Core offers advanced treatment options, including:
Physical Therapy: Customized programs to restore shoulder function.
Minimally Invasive Arthroscopic Surgery: For rotator cuff tears, bursitis, or impingement syndrome.
Shoulder Joint Replacement: For severe arthritis or irreversible damage.
When to See Dr. Michael Del Core for Shoulder Pain in Omaha, NE & Iowa
You should schedule an evaluation if you experience:
- Persistent shoulder pain lasting over a few weeks.
- Difficulty lifting your arm or performing daily activities.
- Shoulder pain that worsens at night, impacting sleep quality.
- Weakness, instability, or a popping/clicking sensation in the joint.
Dr. Michael Del Core, a leading orthopedic shoulder specialist in Omaha, NE, provides personalized treatment plans to help patients recover and regain mobility.
Get Expert Shoulder Care in Omaha, NE & Iowa
If you’re struggling with nighttime shoulder pain, don’t wait to seek treatment. Early intervention leads to better outcomes and prevents further complications.
📅 Schedule an appointment with Dr. Michael Del Core today to discuss your shoulder pain and explore the best treatment options.
📍 Convenient Locations in Omaha, NE & Serving Iowa Patients ☎️ Call now to book your consultation!
